{"id":238,"date":"2020-03-29T14:04:08","date_gmt":"2020-03-29T14:04:08","guid":{"rendered":"http:\/\/www.lmsa.lmlo.lt\/?page_id=238"},"modified":"2020-11-19T15:22:44","modified_gmt":"2020-11-19T15:22:44","slug":"apie-projekta","status":"publish","type":"page","link":"https:\/\/www.lmsa.lmlo.lt\/?page_id=238","title":{"rendered":"Apie projekt\u0105"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"238\" class=\"elementor elementor-238\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a57be77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a57be77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40ec9abc\" data-id=\"40ec9abc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc30ff4 elementor-widget elementor-widget-text-editor\" data-id=\"4cc30ff4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><!-- wp:heading {\"level\":3} -->\n<h3>http:\/\/LankstinukasProjekto tikslas:<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Padidinti Kauno rajono mergai\u010di\u0173 ir moter\u0173 s\u0105moning\u0105 \u012fsitraukim\u0105 \u012f reguliarias fizinio aktyvumo ir sporto veiklas per 2019-2022 metus.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>Projekto u\u017edaviniai:<\/h3>\n<!-- \/wp:heading --><!-- wp:list {\"ordered\":true} -->\n<ol>\n<li>Motyvuoti Kauno rajono seni\u016bnij\u0173 mergaites ir moteris dalyvauti \ufb01zinio aktyvumo veiklose.<\/li>\n<li>Organizuoti \ufb01zin\u0119 veikl\u0105 ir su edukaciniais elementais Kauno rajono mergait\u0117ms ir moterims.<\/li>\n<li>Stiprinti Kauno rajono seni\u016bnij\u0173 mergai\u010di\u0173 ir moter\u0173 suvokim\u0105 apie \ufb01zinio aktyvumo naud\u0105.<\/li>\n<li>Rengti ir pravesti sporto renginius, skirtus moter\u0173 \ufb01zinio aktyvumo ir lygi\u0173 galimybi\u0173 sporte ir kitose srityse skatinimui.<\/li>\n<\/ol>\n<!-- \/wp:list --><!-- wp:heading {\"level\":3} -->\n<h3>Projekto veiklos:<\/h3>\n<!-- \/wp:heading --><!-- wp:list -->\n<ul>\n<li>Reguliarios treniruot\u0117s<\/li>\n<li>Paskaitos<\/li>\n<li>Sveikumo komponent\u0173 nustatymas-vertinimas<\/li>\n<li>Dialoginiai u\u017esi\u0117mimai<\/li>\n<li>Sporto \u0161vent\u0117s<\/li>\n<li>\u017dygiai<\/li>\n<li>Konsultacijos<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:heading {\"level\":3} -->\n<h3>Laukiami rezultatai:<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Tikimasi, kad projektui pasibaigus, dauguma projekto dalyvi\u0173 bus nusiteikusios ir \u012fgij\u0119 geb\u0117jim\u0173 t\u0119sti reguliaraus \ufb01zinio aktyvumo veiklas savaranki\u0161kai. Taip pat, padid\u0117s moter\u0173 d\u0117mesys ly\u010di\u0173 lygybei sporte.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>Sprend\u017eiama problema:<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Atlikus did\u017ei\u0173j\u0173 miest\u0173 vidurini\u0173 mokykl\u0173 mokini\u0173 \ufb01zinio aktyvumo tyrimus nustatyta, kad tik 9,8 proc. mergai\u010di\u0173 ir 18,6 proc. berniuk\u0173 \ufb01zinis aktyvumas atitinka PSO rekomenduojamas normas. Nustatyta, kad tik 5,7 proc. Lietuvos moter\u0173 per dien\u0105 u\u017esiima sportu, k\u016bno rengyba ar aktyviai leid\u017eia laisvalaik\u012f, tuo tarpu vyr\u0173 \u2013 12,8 proc. Taip pat didel\u0117 atskirtis tarp miesto ir rajono moter\u0173 galimybi\u0173 bei poreikio reguliariai mank\u0161tintis ir sportuoti. Nustatyta, kad sporto klubuose da\u017eniau lankosi moterys i\u0161 turtingesnio nam\u0173 \u016bkio. Vyresnio am\u017eiaus moter\u0173 FA \u012fg\u016bd\u017eiai taip pat nepakankami, ypa\u010d stokojama supratimo apie \ufb01zinio aktyvumo poveik\u012f \u017emogaus organizmo funkcijai ir strukt\u016brai, \u017eini\u0173 apie sveikat\u0105 stiprinan\u010dius kasdienius pratimus. Amerikie\u010di\u0173 mokslininkai apibendrino visas 1985-2012 metais vykdytas studijas, ir nustat\u0117, kad reguliarus FA pagyvenusiems \u017emon\u0117ms yra gyvybi\u0161kai svarbi sveiko sen\u0117jimo s\u0105lyga. Mokslin\u0117se publikacijose ra\u0161oma, kad reguliarus \ufb01zinis aktyvumas gali b\u016bti prevencin\u0117 priemon\u0117 prie\u0161 35 l\u0117tines ligas Lietuvos gyventoj\u0173 (tame tarpe ir moter\u0173) sveiko gyvenimo trukm\u0117 labai atsilieka nuo Vakar\u0173 Europos \u0161ali\u0173 gyventoj\u0173, tuo tarpu \ufb01zinis aktyvumas yra vienas jautriausi\u0173 sveiko sen\u0117jimo indikatori\u0173. Taip pat, moksliniai tyrimai patvirtina, kad t\u0117v\u0173 \ufb01zinis aktyvumas turi reik\u0161m\u0119 j\u0173 vaik\u0173 \ufb01zinio aktyvumo \u012fpro\u010di\u0173 ugdymu.<\/p>\n<!-- \/wp:paragraph --><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b92f042 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b92f042\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ec0363\" data-id=\"6ec0363\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82d154a\" data-id=\"82d154a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>http:\/\/LankstinukasProjekto tikslas: Padidinti Kauno rajono mergai\u010di\u0173 ir moter\u0173 s\u0105moning\u0105 \u012fsitraukim\u0105 \u012f reguliarias fizinio aktyvumo ir sporto veiklas per 2019-2022 metus. Projekto u\u017edaviniai: Motyvuoti Kauno rajono seni\u016bnij\u0173 mergaites ir moteris dalyvauti \ufb01zinio aktyvumo veiklose. Organizuoti \ufb01zin\u0119 veikl\u0105 ir su edukaciniais elementais Kauno rajono mergait\u0117ms ir moterims. Stiprinti Kauno rajono seni\u016bnij\u0173 mergai\u010di\u0173 ir moter\u0173 suvokim\u0105 apie \ufb01zinio&hellip;<\/p>\n","protected":false},"author":1,"featured_media":412,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"https:\/\/www.lmsa.lmlo.lt\/index.php?rest_route=\/wp\/v2\/pages\/238"}],"collection":[{"href":"https:\/\/www.lmsa.lmlo.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lmsa.lmlo.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmsa.lmlo.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmsa.lmlo.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238"}],"version-history":[{"count":9,"href":"https:\/\/www.lmsa.lmlo.lt\/index.php?rest_route=\/wp\/v2\/pages\/238\/revisions"}],"predecessor-version":[{"id":650,"href":"https:\/\/www.lmsa.lmlo.lt\/index.php?rest_route=\/wp\/v2\/pages\/238\/revisions\/650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lmsa.lmlo.lt\/index.php?rest_route=\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/www.lmsa.lmlo.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}